CHOOSE YOUR WORKOUT

YOGA

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to improve flexibility, strength, and relaxation.  It promotes overall well-being by reducing stress, enhancing balance, and increasing body awareness, making it beneficial for people of all fitness levels.

Bootcamp is a workout that combines strength training, cardio, and functional movements for a full-body challenge.  Focusing on endurance, strength and agility, using bodyweight, weights, and interval training to maximize results.   Low impact option is available at 4:30pm

A class designed to help adults stay active, strong, and mobile through low impact exercises that improve balance, flexibility, and overall strength.  These class incorporate bodyweight movements, resistance training and functional exercises to support daily activities and to prevent injury.

Duration    60 MIN

Difficulty All levels

Price $15 drop/ 5 & 10 punchcards available

Class Tues  9:30am

CHAIR YOGA

Chair yoga is a gentle form of yoga that adapts traditional poses for seated or supported positions, making it accessible for individuals with mobility limitations.  It helps improve flexibility, strength, and relaxation while reducing strain on the joints, making it a great option for older adults and those recovering from injuries.

ZUMBA/ZUMBA GOLD

Zumba is a high-energy dance workout that combines music with fun, easy to follow movements, making it a great way to improve cardiovascular fitness while having fun.   Zumba Gold is a modified version with lower intensity moves that focus on balance,, range of motion, and coordination.  chair is optional