Well first of all I want to give a huge shoutout to Rachael! She and her son just happened to be walking by our new home when my 68 year old husband was struggling to get a loveseat from his truck to our house. They immediately stepped into help us! And she remembered that I had contacted her before moving from Pennsylvania..

I started workouts out here in January this year. The workouts are challenging and fun. Rachel and her team put all the workouts together so all you have to do is show up and be ready to work. Rachel’s one of the most motivating fitness instructors I’ve met. Highly recommend GROW.

I've been working out at Grow Fitness and Wellness for a few years, and the classes and trainers just keep getting better! Right now, I'm coming back after hiatus thanks to a foot fracture. Today's cardio bootcamp was challenging, and I was able to modify as needed. Strength, cardio, flexibility, personal training, overall fitness .... whatever you're looking for, you'll find at Grow. The amazing community of supportive, fun people is a priceless bonus!

I’ve started personal training with Rachel with the goal of being healthy and to lose weight. 3 months on and I not only lose 5 pounds but with Rachel’s guidance I improved my diet and I feel healthier and stronger than ever. Rachel has been exceeding my expectations. She’s tailoring her workouts to my needs and she’s fun and motivating. I’d recommend Rachel to anyone to better their lifestyle.

Sammie's classes are awesome...she's an amazing instructor and very in tuned with the work outs for the class. Her Thursday stretch class is one not to be missed! A wonderful, relaxing way to start your day!

Fit>50 is NOT easy, it’s effective! Love the focus on functional fitness with moves like the over the shoulder medicine ball toss and using the bosu ball to strengthen core while challenging my balance…sneaky:)